Spring💫It’s a Fresh Start🤍

Happy first day of spring yall🥰 If you're in Georgia, it feels like the 7th day of winter here🥶Buurrr Baefriend!!! But No matter where you are today, I'd like to focus on where you're headed. Are you springing forward or are you sitting cute and stagnant in your comfortable zones??? Yep, we can lay up cozy in uncomfortable places and be reeeeeeal comfortable. Sometimes we stay in discomfort not because we want to, but because at the very least, it's familiar. However, as we walk into spring and watch the green reappear, sneeze through the pollen and watch the flowers bloom....let us take heed of old mindsets and behaviors that are keeping us out of season. Is it fear? Is it other people's perspective? Social media too, huh? Whatever the reason, it's a new season 🌼🌷🌼 A season to bring forth all that was once planted in your soil, to burst through with new life and iridescence. It's also a season to seek out a licensed therapist to work through any drama/trauma that keeps showing up as less than the person U deserve to be! Therapists are also there to help you navigate through your thoughts without judgement. With that said, it's always in season to be a better version of yourself but only YOU can decide what that looks like. 

Moment of transparency💫I'm deciding for my own mental wellness what peace and love looks like...for me..and only me. Peace for me feels softer, warmer but less accepting of the things that I'm use to. Peace for me feels like that pit of the belly laughter with lots of Chicago stepping. I'm aware that when I go days without one of the two... something is my world is not at peace. It's an internal imbalance of my external environment.  Lately, ❤️ has started to sound like "No, NOPE, Get somebody else to do it," but it feels like healthy boundaries, good self-esteem and authenticity. With that awareness, I've decided this is my season to laugh and dance like I never have before. It’s my daily intention!!!! I'm intentional on displaying all of the pieces of me to give and receive what I need in return.  They say a closed mouth don't get fed, so I'm speaking up baefriend💛🌟💛 I hope you do too!

To wrap up this lengthy read, this is my 4th spring being an owner, teacher and student of You’re Yoga.  Many of us have cried together on our mats…but most importantly to me, we laugh together. I hope this season finds you in living color and in full bloom. Mmmmuah, you deserve it!